My Healthy Habits Journal contains the essence of the
Motivate Healthy Habits: Stepping Stones to Lasting Change book and is ideal for children and adults who are too busy to read an entire book. This journal can help you become a health guide to others. For example, a mother can use the MHH book on herself before sharing individual copies of this journal with family members and friends.
Changing from unhealthy to healthy habits is seldom easy. We think that we should change but don't really feel like it. We tend to remain on autopilot. Our good intentions fail, and we quickly slip back to old ways. To break unhealthy habits and stay solidly on a new course, we need to move beyond:
This no-advice guidebook will help you address deep questions. To what extent do you:
Your journal will help you to:
You will learn more about how: